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Transform your wellness journey with tailored nutrition that fits your lifestyle and fuels your health goals.
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About KnowXcusez
Fredrieca is committed to increasing the availability of accurate nutrition information, particularly within the Black community. With an educational background in Networking Information Technology from the University of Phoenix, and the Nutrition Department at the Byrdine F. Lewis College of Nursing and Health Professions at Georgia State University, Fredrieca is also a Certified Nutrition Coach.
KnowXcusez is built on the principle that everyone deserves access to nutrition services that enhance individual health. The company emphasizes comprehensive and personalized nutrition coaching, meal planning, and ongoing support—offering a holistic approach in contrast to fragmented medical advice and reliance on medication.
Our Services
Explore our range of personalized services designed to support your health journey.
Consulting
Empowering your health with personalized nutrition guidance for balanced eating and lasting wellness
Meal Planning
Personalized meal plans that make healthy eating simple, balanced, and stress-free to fit your lifestyle and wellness goals.
Meal Prep
Convenient, nutritious meal prep tailored to your goals, making healthy eating simple and stress-free.
What Our Clients Say
Real stories and feedback from those who have benefited from KnowXcusez.
Olivia Spencer
Coach
As someone who struggled with understanding proper nutrition, KnowXcusez provided the guidance I needed. The education I received was invaluable, and I now have the tools to make better food decisions for myself and my family.
Emma Roberts
Trekker
KnowXcusez has completely transformed my approach to health and nutrition. The personalized meal plans and ongoing support have made it easy for me to stick to a healthier lifestyle. I feel more energized and confident in my food choices now.
Philip Watson
Player
The coaching I received from KnowXcusez was not only informative but also incredibly supportive. They took the time to understand my specific needs and tailored a plan that worked for me. I’ve seen great results, and I couldn’t be happier
Latest from Our Blog
Discover the latest in nutrition and wellness from our blog.
The Power of Whole Foods: Why Eating Naturally is Best for Your Health
In today’s fast-paced world, the convenience of processed foods often overshadows the benefits of whole foods. Whole foods are natural, unrefined, and free from artificial ingredients…..
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Plant-Based Proteins: Your Guide to Nutrient-Dense Alternatives
If you’re looking to incorporate more plant-based proteins into your diet, legumes are a fantastic choice. Legumes include beans, lentils, and peas, and they offer an excellent source…
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Understanding Macronutrients: Balancing Carbs, Proteins, and Fats for Optimal Health
When it comes to nutrition, understanding macronutrients—carbohydrates, proteins, and fats—is essential for achieving a balanced diet. Each macronutrient plays a unique role in our bodies,..
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KnowXcusez
KnowXcusez@outlook.com
Address
Atlanta GA, USA